View Workout (Michael O'Brian)
A Doozie
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
in the FH
Form
1mi tempo (5:31), 3x200 (35,45,35), 4x 400m,3,2,1 (avg's: 4s 61, 3s 47, 2s 29, 1s 13)
Recov: btw sets 5min (jog some & standing), btw intervals 3min (jog most)
Whirlpool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.86 Miles | 35:31 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | Nike Structure Triax+ 12, III |
| 600.0 Meters | Cruise | |||
| 4000.0 Meters | Speed | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nike Structure Triax+ 12, III |