View Workout (Stephen McKeon)
WOL Live Oak
March 24, 2026 (Morning)
Exercise Type: Run
Comments:
6xHanover St on the 5s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 48:54 | |||
| 0.74 Miles | 10:00 | 13:30 / Mile | Warmup | |
| 0.35 Miles | 4:25 | 12:37 / Mile | ||
| 2.81 Miles | 34:29 | 12:16 / Mile |