View Workout (Stephen McKeon)
WOL track
March 26, 2026 (Morning)
Exercise Type: Run
Comments:
200 to start then
5x4 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 31:09 | |||
| 0.95 Miles | 15:20 | 16:08 / Mile | Warmup | |
| 0.18 Miles | 2:20 | 12:57 / Mile | ||
| 0.43 Miles | 4:30 | 10:27 / Mile | ||
| 0.87 Miles | 8:59 | 10:19 / Mile |