View Workout (Stephen McKeon)
WOL
March 31, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.32 Miles | 38:18 | |||
| 0.9 Miles | 9:35 | 10:38 / Mile | Warmup | |
| 1.11 Miles | 11:51 | 10:40 / Mile | ||
| 1.15 Miles | 11:57 | 10:23 / Mile | ||
| 0.16 Miles | 4:55 | 30:43 / Mile |