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WOL track

April 16, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.2 Miles 38:00
1.09 Miles 14:00 12:50 / Mile Warmup  
1.12 Miles 12:00 10:42 / Mile    
0.99 Miles 12:00 12:07 / Mile    

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