View Workout (Sean O'Leary)
Run
February 3, 2010 (Morning)
Exercise Type: Run
Weather: alright
Comments:
Another meet cancelation, ran around the neighborhoods, kind of slushy. 1x30 sec hill sprint afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 55:13 | |||
| 7.25 Miles | 54:00 | 7:26 / Mile | Adrenaline 9 #6 | |
| 0.2 Miles | 1:13 | 6:04 / Mile | Speed | Adrenaline 9 #6 |