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Back, Biceps, Abs

February 3, 2010 (Morning)

Exercise Type: Weights

Comments:
Chins
Bentover row
One arm db row
Wide-grip pulldowns
E-Z bar curls
incline db curls
Alt. hammer curls
St. dbl. cable curl
Hanging leg raises
Russian Twists
Crunches on SB
Rope Crunches