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412

February 3, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold, 35

Comments:
6.5 miles on hilly roads with three large continuous inclines. Felt sore after 10 repeat 300's on the track yesterday. Felt good towards the end- loose. Some hick almost hit me with his car after I gave him the finger. He reversed almost hitting another car and got out and proceeded to chase me calling me a "fucking asshole". It was funny a few minutes later.

Distance Duration Pace Interval Type Shoes
6.5 Miles 48:00 7:23 / Mile Hills