February 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, 35
Comments:
6.5 miles on hilly roads with three large continuous inclines. Felt sore after 10 repeat 300's on the track yesterday. Felt good towards the end- loose. Some hick almost hit me with his car after I gave him the finger. He reversed almost hitting another car and got out and proceeded to chase me calling me a "fucking asshole". It was funny a few minutes later.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 48:00 | 7:23 / Mile | Hills |