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WOL track

June 18, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.22 Miles 50:02
1.19 Miles 14:00 11:45 / Mile Warmup  
2.0 Miles 23:40 11:49 / Mile    
1.03 Miles 12:22 12:00 / Mile    

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