View Workout (Stephen McKeon)
WOL downtown
June 23, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 38:35 | |||
| 1.48 Miles | 18:35 | 12:33 / Mile | Warmup | |
| 1.43 Miles | 16:00 | 11:11 / Mile | ||
| 0.23 Miles | 4:00 | 17:23 / Mile | Cooldown |