View Workout (Stephen McKeon)
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WOL Ann St
July 7, 2026 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.69 Miles
|
39:26
|
| 0.59 Miles |
9:20 |
15:49 / Mile |
Warmup
|
|
| 1.06 Miles |
15:04 |
14:12 / Mile |
|
|
| 1.04 Miles |
15:02 |
14:27 / Mile |
|
|