View Workout (Stephen McKeon)
WOL track
July 9, 2026 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 56:00 | |||
| 1.74 Miles | 24:00 | 13:47 / Mile | Warmup | |
| 0.98 Miles | 10:00 | 10:12 / Mile | ||
| 0.3 Miles | 4:00 | 13:20 / Mile | ||
| 0.95 Miles | 10:00 | 10:31 / Mile | ||
| 0.5 Miles | 8:00 | 16:00 / Mile |