View Workout (Stephen McKeon)
PF just me
July 15, 2026 (Morning)
Exercise Type: Run
Comments:
5 min walk at 3.9 mph giving me .25 miles
Then 4s & 1s until I hit 3.25 at 5-5.5 mph
Then walked at 3.9–4.0 mph until I hit 45 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 45:00 | 12:34 / Mile |