View Workout (Stephen McKeon)
WOL Track
July 16, 2026 (Morning)
Exercise Type: Run
Comments:
1.94
.62
.62
.59
.40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 43:00 | |||
| 1.94 Miles | 25:00 | 12:53 / Mile | Warmup | |
| 0.61 Miles | 6:00 | 9:50 / Mile | ||
| 0.62 Miles | 6:00 | 9:40 / Mile | ||
| 0.59 Miles | 6:00 | 10:10 / Mile |