View Workout (Stephen McKeon)
PF w/me
July 17, 2026 (Morning)
Exercise Type: Run
Comments:
5 min walk, 4s and 1s after that until I hit 3.25 and then walk to finish, 45 mins total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 45:00 | 12:58 / Mile |