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WOL Blockade

July 21, 2026 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 36:50
1.11 Miles 17:00 15:18 / Mile Warmup  
0.96 Miles 9:55 10:19 / Mile    
0.93 Miles 9:55 10:39 / Mile    

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