View Workout (Bill Innes)
Ran
February 3, 2010 (Morning)
Exercise Type: Run
Weather: drizzling rain
Comments:
Ran and walked to Overlook, then down to Piper's lagoon, ran the beach and did power poles back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:06:00 | 6:36 / Kilometer |