View Workout (Andrew Friesema)
Tempo/Fartlek workout (Michigan)
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm up(15:00)
6mile WO: 2 at 11:42,1 at 7:10, 1 at 5:30, 2 at 12:40(6:40,6:00).
1 Mile cool down at 7:00
Felt good with turnover...couldnt breath again, obv of still being sick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 49:00 | 5:26 / Mile | Fartlek |