View Workout (Anthony Belber)
Coaching ISLs and MACs
October 31, 2026 (Afternoon)
Exercise Type: Run
Weather: 60s, nice
Comments:
Coached 5 races. Both girls teams earned 4th. The boys were second to Sidwell in all three races. Probably more running than I should have done. I can't move very fast, but I was trying. Distance and time are guesswork, as always, and the runs were spread out over 4+ hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile | Fartlek | Brooks Glycerine -Blue w/ Orange |