View Workout (Kyle Joyner)
Fail track workout
February 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
Did the warmup fine. My shin had been bothering me from the day before, and it bugged me at the end of the warmup. After one 800 (2:58) I couldn't run and it hurt to walk...
Pretty unfortunate practice but hopefully I'll get better as track season is just around the corner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.4 Miles | 2:57 | |||
| 1.9 Miles | Warmup | |||
| 0.5 Miles | 2:57 | 5:54 / Mile | Speed |