View Workout (Ryan Cox)
Workout
February 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor track
Comments:
Did 70 sprint then jog 30. Continued for 25 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:19 | |||
| 3.3 Miles | 23:05 | 6:59 / Mile | Warmup | Nike Pegasus 26 |
| 4.0 Miles | 25:00 | 6:14 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 7:14 | 7:14 / Mile | Cooldown | Nike Pegasus 26 |