View Workout (William Merring)
feelin loose
February 5, 2010 (Morning)
Exercise Type: Run
Weather: tready
Comments:
nice easy treadmill run started walking then joggin then regular pace felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.83 Miles | 15:30 | |||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Recovery |