View Workout (Tom Wilder)
Long run
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Another long run day. Again, picked up pace by 0.1mph every 5 minutes. Knee was not happy at the end of it, which probably had more to do with playing hockey yesterday afternoon without subs. Taking tomorrow off and we'll see how it feels on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 1:05:00 | |||
| 10:00 | Warmup | |||
| 7.29 Miles | 50:00 | 6:51 / Mile | Steady State | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |