View Workout (Tom Grabaskas)
8 x 400's
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:10 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Nimbus 11 |
| 2.0 Miles | 10:10 | 5:04 / Mile | Speed | Nimbus 11 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Nimbus 11 |