View Workout (Shane Nauss)
600/200 repeats x 3
February 4, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, overcast
Comments:
Tired from long run and workout on monday. Legs feel like jello. Kept 600's at 1:58 to 2 minute pace- slow and the 200's from 31 to 33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1.5 Miles | Speed | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |