View Workout (Shane Nauss)
Easy Run
February 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Cold
Comments:
Really easy run, about 3 miles taking a half hour. Bad shinsplints- had to walk once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | Asics DS Trainers 13 |