View Workout (Sean O'Leary)
Long Run
February 7, 2010 (Afternoon)
Exercise Type: Run
Weather: snow everywhere
Comments:
3 loops around the hood and then a bulls run loop. Felt pretty good and the roads were runnable but had to trudge through the deep snow at certain parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Adrenaline 9 #6 |