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Long Run

February 7, 2010 (Afternoon)

Exercise Type: Run

Weather: snow everywhere

3 loops around the hood and then a bulls run loop. Felt pretty good and the roads were runnable but had to trudge through the deep snow at certain parts.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:00 7:22 / Mile   Adrenaline 9 #6