View Workout (Alex Wilke)
Indoor Day 53
February 4, 2010 (Morning)
Exercise Type: Run
Comments:
Did another easy 35min run today. Felt like a nice easy shake out Z did 20 min since he has a race tomorrow night. Did the 10min core shocker where we got back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | Asics Gel Numbus 11 |