View Workout (Shane Nauss)
Easy run- pre meet
February 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Easy run to mailbox- bad shinsplints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | 14:59 / Mile | Easy | Asics DS Trainers 13 |