View Workout (Shane Nauss)
10 repeat 300 meters
February 2, 2010 (Afternoon)
Exercise Type: Run
Weather: cold, breezy
Comments:
3000 meters total workout- shy of 2 miles. 2 mile warmup. mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 10:00 | |||
| 2.0 Miles | Warmup | Asics DS Trainers 13 | ||
| 3000.0 Meters | Asics DS Trainers 13 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics DS Trainers 13 |