View Workout (Sean O'Leary)
Tempo Freakin' Mondays
February 8, 2010 (Morning)
Exercise Type: Run
Weather: 30 and windy
Comments:
Was gonna do a 20 min tempo and hill sprints but roads were still pretty snowy/icy/slushy. Couldn't really go much faster than I was going without it getting dangerous, so settled for 6 bulls run loops. Pretty chill, wish it could've been faster but better a little slow than a little fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:43 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | Adrenaline 10 |
| 5.8 Miles | 34:13 | 5:53 / Mile | Tempo | Adrenaline 10 |
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown | Adrenaline 10 |