View Workout (Heather Miller)
treadmill apt
February 8, 2010 (Afternoon)
Exercise Type: Run
Weather: 1:00 pm.
Comments:
incline of 3.5 first mile, then 1.5 mile 2 and 3 then 1.0 for last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 37:49 | |||
| 1.0 Miles | 10:02 | 10:02 / Mile | Hills | New Balance 757 |
| 3.1 Miles | 27:47 | 8:57 / Mile | Hills | New Balance 757 |