View Workout (William Merring)
eliptical!...
February 8, 2010 (Afternoon)
Exercise Type: Elliptical
Weather: inside the y
Comments:
first run ever after hating on the eliptical for years actually wasnt to bad i still miss running allot though. a couple more days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Steady State |