View Workout (Alise Meyer)
800 Time Trial
February 8, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
hard time breathing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 0.5 Miles | 2:48 | 5:36 / Mile | Speed | |
| 7.0 Miles | 1:02:12 | 8:53 / Mile | Easy | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |