View Workout (Matt Schonert)
Evening Run
August 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ate Chinese food 4 hours before run, but still felt horrible. AVOID CHINESE FOOD.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:09 | 7:24 / Mile | Brooks Adrenaline GTS 8 |