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Free Weights

February 11, 2010 (Morning)

Exercise Type: Weights

Comments:
3x10 Bench Press 50#
3x10 Curl 20#
3x10 Individual Curl 10# each
3x10 Squat 20#
3x10 Leg Extension 20#
3x10 Weighted Punch 10 # each
3x10 Arm Extensions 10 # each

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