View Workout (Adam Chludzinski)
1000's
February 9, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 17:09 | |||
| 1.0 Miles | Warmup | |||
| 1000.0 Meters | 3:22 | 5:25 / Mile | ||
| 1000.0 Meters | 3:22 | 5:25 / Mile | ||
| 1000.0 Meters | 3:26 | 5:31 / Mile | ||
| 1000.0 Meters | 3:28 | 5:34 / Mile | ||
| 1000.0 Meters | 3:31 | 5:39 / Mile | ||
| 1.0 Miles | Cooldown |