View Workout (Dwain Birch)
Training #1 (Cody)
February 6, 2010 (Morning)
Exercise Type: Run
Weather: overcast, warm later
Comments:
1st uphills got me real tired.
Pace was slow but heavy and thus worked on my quads and calves.
Next time think light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Kilometers | 1:20:00 | 6:57 / Kilometer | Hills |