Workouts (Dwain Birch)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 10 2010 Night |
Treadmill at home |
5.5 KM 40:00 Run |
| May 02 2010 Morning |
Roadwork |
6.39 KM 41:52 Run |
| Apr 29 2010 Morning |
Virgin Active Training #9 |
3.0 KM 18:00 Run |
| Apr 20 2010 Night |
Virgin Active Training #8 |
2.0 KM 15:00 Run |
| Apr 06 2010 Morning |
Recovery |
1.8 KM 10:00 Run |
| Apr 03 2010 Morning |
Two Oceans |
21.0 KM 2:37:33 Run |
| Mar 28 2010 Morning |
The last roadwork before D day |
12.6 KM 1:25:00 Run |
| Mar 21 2010 Morning |
Roadwork |
8.0 KM 47:00 Run |
| Mar 18 2010 Night |
Roadwork |
16.0 KM 1:47:00 Run |
| Mar 16 2010 Morning |
Roadwork |
8.3 KM 59:00 Run |
| Mar 13 2010 Night |
Roadwork |
9.0 KM 50:00 Run |
| Mar 09 2010 Night |
Virgin Active Training #7 |
3.5 KM 21:43 Run |
| Mar 06 2010 Morning |
Roadwork |
12.0 KM 1:35:00 Run |
| Mar 04 2010 Night |
Roadwork |
6.42 KM 40:00 Run |
| Mar 02 2010 Night |
Home training #7 |
5.3 KM 40:00 Run |
| Feb 23 2010 Night |
Home training # 5 |
2.0 KM 12:00 Run |
| Feb 23 2010 Night |
Virgin Active training #6 |
2.0 KM 12:00 Run |
| Feb 20 2010 Morning |
Club Mykonos on the beach |
7.5 KM 2:00:00 Run |
| Feb 16 2010 Night |
Virgin Active Training #5 |
2.0 KM 11:06 Run |
| Feb 16 2010 Morning |
Home Training # 4 |
3.2 KM 20:30 Run |
| Feb 13 2010 Morning |
Training # 3 |
8.0 KM 51:00 Run |
| Feb 09 2010 Morning |
Training at home on the treadmill |
3.0 KM 30:00 Run |
| Feb 06 2010 Morning |
Training #1 (Cody) |
11.5 KM 1:20:00 Run |