View Workout (Dwain Birch)
Training at home on the treadmill
February 9, 2010 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
Set the treadmill on Program 2, which has a 30min duration with varying levels of intensity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 30:00 | 10:00 / Kilometer | Training |