View Workout (Craig Morgan)
indoor workout @ pg
February 9, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
8 400s with 5 min rest 58, 59, 59, 60, 61, 62, 59, 59
then a 2 mile tempo (11:36)
hardest/best workout ever
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:00 | |||
| 4.0 Miles | 24:00 | 5:59 / Mile | nike vomero | |
| 4.0 Miles | 24:00 | 5:59 / Mile | nike zoom victory spikes (navy blue/white) |