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February 10, 2010 (Afternoon)

Exercise Type: Bike

Distance Duration Pace Interval Type Shoes
15.5 Miles 1:00:00
2.3 Miles 10:00 4:20 / Mile Warmup  
8.7 Miles 30:00 3:26 / Mile Interval  
4.5 Miles 20:00 4:26 / Mile Cooldown  

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