View Workout (Maddi Hall)
Treadmill Run - gym
February 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Week 2 repeat. Tried to stay constant with 9-10kph runs and 6-6.5 kph walks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Kilometers | 30:00 | 8:41 / Kilometer |