View Workout (Shannon Kelly)
fartlek
August 7, 2008 (Morning)
Exercise Type: Run
Comments:
10 minute warm up
6 hard (5:30 at the mile)
3 easy
5 hard
2:30 easy
3 hard
2 easy
3 hard
- I was happy with the run because I kept the pace the whole run and really was not that tired... should have done it at 5:20- 5:25 pace. good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | DS Trainer Asics |