View Workout (Kyle Miller)
Basic Run
February 11, 2010 (Morning)
Exercise Type: Run
Weather: nice for boston winter, but mad windy on the way back
Comments:
wind hampered me. calves were tight but they loosened up around 3 miles in. longest distance since ive been in boston, kinda embarrassing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 40:54 | 6:57 / Mile | Asics Gel Nimbus 11.3 |