View Workout (Andrew Friesema)
Indoor Track workout
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
easy run on track to get the legs loose and moving. did some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:00 | 5:59 / Mile | Easy |