View Workout (Dwain Birch)
Training # 3
February 13, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
Route - Spencer to Milton over Vasco Boulevard to Hugo. From Hugo to Frans Conradie to Giel Basson, over N1 to Hendrik Verwoed Dr and back to 7 Eleven (Milton Rd)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 51:00 | 6:22 / Kilometer | Training |