View Workout (William Merring)
ELLIPTICAL
February 13, 2010 (Morning)
Exercise Type: Run
Weather: inside y
Comments:
about to leave for the y to do this i'm guna go 40 mins and depending on how i feel go to to track and run walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 7:00 | 1:10 / Mile | Cruise |