View Workout (Ryan Gjoraas)
9-Mile Run
August 7, 2008 (Morning)
Exercise Type: Run
Weather: Nice and cool
Comments:
Ran well down to North Chagrin reservation. Kinda tired out after work tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:03 | 6:53 / Mile | Aasics Gel Kayano TN700 |