View Workout (Billy Cox)
4.4 mile circuit
February 12, 2010 (Morning)
Exercise Type: Run
Weather: 65 degrees and pouring rain
Comments:
Florida! Really nice bike paths on every road on Sanibel Island (which is near Ft Myers). You can see them on gmap-pedometer if you go to satellite. Felt really sluggish, most likely due to a ridiculously early flight allowing me a little less than 5 hrs of sleep. Took off my shoes with about 1 mile to go.
Route: http://www.gmap-pedometer.com/?r=3473201
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 0:00 | |||
| 3.4 Miles | Asics Gel Kayano | |||
| 1.0 Miles | barefoot |